![]() ![]() Lie face down on a mat with your knees bent and place your forearms on the floor in front of you. Planks challenge all of your core muscles and are one of the best exercises for smaller waist. Planks are a classic core-strengthening exercise, but they’re not just for abs. READ ALSO BETTER WAYS TO FALL ASLEEP FASTER ![]() It’s also smart to drink plenty of water throughout the day, eat several small meals per day, and sleep at least 8 hours each night so that you can see results fast! If you’re looking to slim down around your midsection, take the time to incorporate these 15 smaller waist workouts into your workout routine-you’ll be amazed at how much of an impact they can have on your look! For maximum effect, do these exercises twice per week and always follow them up with stretches or light cardio work. To get a smaller waist, it’s important to lose weight overall and tone your core muscles. We understand that – we’re in the same boat! Luckily, there are plenty of different exercises for smaller waist to help you achieve a smaller waist without wasting hours in the gym or feeling like you have to give up your favourite foods! You don’t need fancy equipment or expensive monthly subscriptions these 15 best exercises for smaller waist will give you effective results without breaking the bank! You want to feel better about your figure, but you don’t want to spend hours on the treadmill.
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